There is a lot of research available today that shows how music can be very beneficial to our health and quality of life. I think most people will agree that they like listening to music in some form or anther from time to time. Certified therapist have been treating many different illnesses such as heart disease, Alzheimer’s, asthma, and others with music therapy.
Music stimulates the release of pain masking Endorphin’s in the brain. Research has shown that simply listening to 1 hour of music a day can ease pain by 20 percent. You can reduce the cost and side effects of using so much pain medications.
Music can also be very beneficial when using guided imagery. This works by you focusing on a image to produce a specific feeling. Music can also strengthen the connection with an image.
Follow these steps to do it. Look around your house for a nice quiet spot to sit down and relax. Then have a seat kick your feet up and close you eyes. Pick out some music that will help produce the emotions you would like.
Try to relax, focus on the image, and breathe nice and slow. Listen to the music if you start to lose focus and you will return. Enjoy the music and relax for as long as you can after the music stops.
This will be beneficial to you as you start to do it regularly. The more you practice the better you will get and at some point you may not even need the music or setting. You will be able to naturally produce the emotions just my focusing your mind.
Having trouble sleeping at night? A 4 week study showed that people who listened to classical music improved there sleep quality. It is called brain music therapy and it boosts the level of melatonin which the brain links to sleeping.
Are you dealing with a bout of depression? Depression is very common to go through at some point in a persons life. You can reduce the feeling of depression by 25 percent listening to classical music. Music has also been found to lower blood pressure and ward off fatigue during exercise.
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